There are many diet programs that are very strict, and because of their strictness, many dieters are getting unhappy and they tend get lost in their weight loss program. On the other hand, there are still weight loss program that are not strict, they still allow you to enjoy the foods that you love to eat as long as you still follow some of the guidelines that they give. However, there are always the good and bad sides. In this review, we have outlined the good and bad of the Fat Loss for Idiots.
Taking Days O
This weight loss program has cycles. You have to follow the program within 11 days, and then after these days, you have to resume with your eating in three days. So if you want to lose substantial amount of weight, you can repeat this cycle all over again. This allows you to eat forbidden food items from time to time.
Fat Loss 4 Idiots also encourages you to drink a glass of wine every day. This makes it a unique diet plan that incorporates alcohol. With the three days of break, it still maintains your morale without compromising your weight loss.
Customizing Your Own Meal
This weight loss plans provides you an access to a meal generator that can be found in their website. There is a list of foods that you can choose, and the meal generator will use those food choices to generate a customized meal plan. However, the foods are limited on the list. So do not expect a lot of foods to comfort you. Besides, diet programs are not about enjoying the foods that you love but to eliminate or limit them.
While the customized meal plan has variations, you can surely start to lose weight in a couple of weeks. In the website, there is an option where you can upgrade your diet plan by buying an access to a guide Beyond Calories. If you upgrade, you can have more food choices on the list compared to the online generator.
You Can Have a Vegetarian Option
There are only few diet programs that support vegetarians and Fat Loss 4 Idiots is one of them. With this diet program, you can customize your own meal plan to follow. Vegetarian diet are low saturated fats, and this is a bonus if you care for your heart.
There is No Sufficient Scientific Proof
You have to know that this diet program does not have scientific back-up about the 11-day cycle. Additionally, this diet program only makes you feel that you are on a diet and not a lifestyle change. Therefore, there is a high chance that you can gain back the weight that you have lost once you start eating again. A wise method is to find a diet program that you can follow for the rest of your life. But if you just want to lose weight for a short period of time, then you can follow this diet program.
It Has Questionable Claims
It is a fact that the weight loss industry is filled with many questionable claims. Fat Loss 4 Idiots is not exempted from the list. Based on their website, they claimed that you can lose 9 pounds in 11 days if you follow their weight loss program. The explanation is if you lose that substantial amount of weight within that time frame, then a temporary weight loss is only water. This is where you have to do an extensive research so that you are not being fooled and to make sure that you get the best value for your money.
Fat Loss 4 Idiots is Confusing
The product still lacks structure and seems like a loose guideline. The diet plan contains three programs, which is very confusing. The people who will buy this product can get confused because of the lack of structure. Therefore, it is best that the authors of the said diet program should restructure their ideas and come up with a solid program.
With the Pros and Cons mentioned above, we have come up with a summary. We say that this diet program is simple and sensible approach for losing weight. This is a painless and no hassle program to help you lose weight. However, if you are really serious with weight loss, then you have to find a diet program that includes exercise along with diet.
Also, there are many diet programs that you can find online and offline. They all have the same goal, which is to help you lose weight but with their own methods. You have to do your part by doing some researches about a certain diet program that you like. This is because there is no perfect diet plan for everybody. One diet program may not work for you but works perfectly for someone else. This is why you have to check if the diet program is suitable for your lifestyle and preferences.