Love handle is a term used for fat deposits on the sides and back of the waist. They are very unappealing to the eyes, especially if you are trying to impress someone. They are also unhealthy to your overall health. Luckily, you can still eliminate those love handles by doing some changes in your lifestyle. In this article, you will know four tips on how to lose your fat deposits on the waist. Apply them by heart and make them your daily habit. You will soon notice some significant changes in your weight in a couple of weeks. Why weeks? Well, there is no fast weight loss. You have to dedicate your full effort and time in order to achieve it. Follow the tips below.
Lose Fat All Over Your Body
Tip #1 – Lose All the Fat
Love handles are unwanted or excess abdominal fat. It is a fact that this fat is dangerous and can give you disorders to your metabolism and can even trigger heart diseases. Therefore, if you reduce the fat in your waist line can reduce the risks of health diseases like diabetes or heart attack.
If you only consider losing fat in your abdominal area and nothing else, then forget it. This is because there is no spot reduction and in case there is such thing, then no one would have fat problems and we will all be fit. In real weight loss, if you really want to eliminate your love handles, then you have to eliminate the fat all over your body.
Cardio workouts can help you lose fat fast. To increase your muscle mass, you have to do some strength training, which in return will help you burn more calories. In general, the most effective way to eliminate your love handles is to execute the three.
Tip #2 – Develop Strong Obliques
Both sides of the abdomen have muscles that run down, and these muscles are known as obliques. These muscles are grouped together known as the 6-pack. They give us the ability to twist and turn if we want to. Sadly, these 6-packs are being hidden by fats. Developing strong obliques can burn more calories and give develop stronger abdominal muscles.
By doing workouts you can eliminate love handles faster. The American Council on Exercise recommends the best exercises for developing obliques. Some of them are Captain’s chair leg raises, bicycle crunches, and vertical leg crunches.
To do bicycle crunches, you have to lie down with your back flat on the ground and do crunch-twists while you pedal your legs just like riding a bicycle. To do Captain’s chair leg raises you have to use a captain’s chair that can be found in most fitness centers. To do vertical leg crunches, you only have to perform normal crunches, but you have to raise your legs perpendicular to the floor. You can do an online research for these workouts so that you can find helpful guides with corresponding pictures.
Tip #3 – Eat Foods That Can Burn Fats
There are many foods that are high in sugar and sodium content which can increase your waist line. If you want to eliminate those love handles, then you have to eat foods that can help burn belly fats. Most doctors will recommend fats that are healthy for the heart such as salmon oil and olive oil. They also recommend 3 servings of calcium from green and leafy vegetables and some fiber from whole grains and fruits.
The body digests these foods slowly, making you feel full for a long period of time. You can also include green tea to your diet to boost fat burning. Drinking three cups daily can accelerate your metabolism and prevent diseases.
Tip #4 – Consider Your Clothes
The last tip for getting rid of your love handles is to check your clothes. This is a method that can trick the human eye. Therefore, make sure that all your clothes fit your body perfectly. Wearing tight clothes can generate love handles illusion, even on skinny people. If you have worked really hard to eliminate your love handles, do not sabotage the effect while wearing tight clothes that can make you look fat.
You should know that there are many ways you can do to eliminate the fats that dominate your waist area. These are just some of the best tips that you can follow if you want to eliminate love handles fast. Remember to always follow them properly in order to achieve significant results. There is no easy weight loss, you have to do your part by doing the right actions and attitude. There are only two elements involved in weight loss, and they are exercise and the food you eat. There are also other factors that play in weight, but follow the two factors mentioned, you will surely lose a substantial amount of weight and get the desired body figure that you are always dreaming of. Good luck!