The world nowadays seems to put an importance about getting a flat stomach. You can see a lot of advertisements from televisions and radios that promised to help getting a firm belly or 6-pack abs. what these advertisements do not inform us is that belly fat is unattractive and dangerous to our health.
There are many studies that show a connection between high blood pressure and belly fat, diabetes, heart disease, and high cholesterol. Try to measure your waist line and see if it reaches the dangerous level of abdominal fat. To get an optimal health, 40 inches should be the measurement for men. And 35 inches should be in women.
In this article, you will be given some proven methods to help you achieve a firm belly and prevent dangerous belly fat.
Be Physically Active and Eat Properly
Working out does not have to be a commitment by going to your local fitness center. By just participating in any physical activities, you can burn a lot of calories. Burning calories should not be a burden but enjoyable. Let’s give some examples; you can burn a lot of calories by just gardening for 1 hour. You can burn much more calories if you join team sports like flag football. Swimming is one of the best fat burning activities and fun to do. You can also volunteer for a community work, or just take a brisk walk at your local park and enjoy the nature.
Cardio workouts can boost your metabolism and work at its maximum state. You just have to be persistent. If you find a physical activity that you love, then stick with it until you lose some amount of substantial weight. You should also vary your workout routine so that you could maximize your calorie burning process and prevent getting bored.
There are actually many exercises that you could do to achieve a firm belly. A study made by the American Council on Exercise has shown the right exercises that can target the abs efficiently. So what are their findings? The exercises are vertical leg crunches, captain’s chair leg lifts and supine bicycle. These exercises can work the abdominal section compared to any other exercises. Also, exercise ball crunches and twisting crunches are other good workouts for the abs. you should do these exercises several times every week to achieve a firm belly and reduce waist line. You can do an internet search if you want to get a step by step tutorial for these exercises.
You can also eat fat burning foods to achieve a firm belly. Eating carbohydrates that are high in sugar will only contribute to fat build up in your belly and waist line. On the other hand, foods that are high in protein and fiber can help you more slender. Try to find a diet plan that consists of mostly carbohydrates, unsaturated fats, and lean protein. A classic example of a diet plan is a South Beach. However, there are also identical diet programs that appeared in the last few years.
Try to Relax
Do you know that you can get a firm belly by just relaxing? Yes, it’s possible by doing yoga. Yoga can have a big impact to our bellies. It reduces stress that can lead to gaining weight. Weight gain from stress results in unwanted belly fat. Through yoga, your stress level will be reduced and can give a flat stomach and can prevent further diseases
Yoga can also tone the muscle in the stomach. Try to search for yoga routines on the internet that offers supine poses that work on the abdominal sections. You can also check out the DVD tutorials at your local library, or search for free video tutorials from the internet. With a particular pose, you can easily tell that it targets the abdominal area. You can also customize your own routine by using the best poses to get a firm belly.
Work on Your Pelvic Floor
To efficiently target your abdominal area, you have to strengthen your pelvic floor muscles. When doing workouts correctly pelvic floor muscles will assist your deepest abs. you should actively work on them by pulling your belly gently towards you back. Put your one hand on your abdomen. When you feel your stomach is pushing out while doing sit-ups, you are pushing your pelvis down rather than pulling them up. You have to keep your muscles contracted when working with your abs. additionally, when you have a strong pelvic muscles, you can tone your abdominal section during post-pregnancy.
Getting a firm belly requires a lot of time and effort. You have to commit yourself in your weight loss program. You will eventually realize that all your efforts and hard work will be rewarded. There are other ways that you can do to achieve a flat and firm stomach, but the best ways are already given in this article. Apply them properly and get your desired body figure.