Do you notice that your legs are starting to get thick? Fat ankles and upper legs can make you look shorter and make your jeans, shorts, and skirts very hard to wear. It does not have to be this way. There are some things that you can do to gain back your sexy legs in just a few months. Follow these simple tips and achieve a perfect body.
This article does not only apply to women but men can also benefit from this. It is a fact that women store more fat than men. This seems to be unfair but it is true. Just hear the women talk about the calves and canckles that seem do not reduce when they reach the ankles. On the other hand, men do not store fat on the ankles unless they are overweight. However, canckles can occur to women above their normal weight range.
If you want to get skinny legs, then here are some easy tips that can be applied by the two genders.
Workouts that Involve Leg Slimming
When slimming down your legs, there are two steps involved. The first one is that you must lose excess body fat that surrounds them. The second one is you have to build muscle mass and tone your muscles.
Luckily, there is a proven method for shedding body fat. Do enough workouts to burn more calories compared to the amount of food you eat. To produce lean leg muscles, you have to do strength exercises and toning.
The best routine for slimming your legs is a combination of strength training and cardio exercise. Any cardio workout will work perfectly fine. Do something that you like and stick to it. If you want to accelerate the process, you have to do heavy exercises that focus on the legs. You can go by cycling, jogging, and tread water. You can also go to your local fitness center and work on a treadmill or a cross-trainer.
Twenty to thirty minutes of your chosen workout every day with some breaks is a perfect workout routine.
If you decide to exercise in a gym, work with the leg machines to target your hip flexors, inner and outer thighs, and calves. If you decide to workout at home, you can do classic leg workouts such as leg lifts, wall sits and lunges. You can start by doing three sets of leg lifts working on each leg. Front and side leg lifts work on many areas of the abdomen and legs, and they are all effective. To do wall sits, you can start by maintaining the sitting position in 15 seconds and gradually work your way up. You can stop if you feel that your thighs are already feeling trembly and can’t able to support you anymore.
The Right Foods for the Skinny Legs
In weight loss, nutrition is very important just like exercise. Foods that are high in sugar can make the body generate more insulin. The produced insulin will make you hungry and eat more. This is very dangerous especially when you are in weight loss.
You should make a change in your diet by eliminating saturated fats and replacing them with unsaturated fats. In this way, you can prevent heart problems. You do not have to eliminate carbohydrates in your diet, just choose the healthy carbohydrates. You should consume complex carbs derive from fruits and vegetables, whole grains, pastas, and bread.
Also, there is no need to eliminate eggs from your diet. Many studies have proven that whole eggs are not a threat to your cholesterol and helps weight loss. You should have at least three portions of dairy products every day and replace your coffee with green tea. Green tea is proven to be burn fat faster. There are many health benefits of green tea not just for weight loss.
Drink a lot of water. Water does not have any nutritional value, but it can help in burning fat faster by eliminating toxins that hinder weight loss. Preferably, eight glass of water can compensate to your weight loss program. You can also try other health drinks that contain numerous components to accelerate weight loss and give you skinny legs.
Last tip; do not try diet pills or fad diets. They will just ruin your health and harvest your hard-earned money. There are many diet fads that are being introduced to the weight loss industry nowadays. It is better to keep you weight loss natural in order to avoid further complications. This article is just one of the natural ways on how to get sexy and skinny legs. By doing the right workout and diet, you can get skinny legs when the swimwear season arrives.
If you want to learn more, you can do an internet research for more tips on how to get skinny legs. Just be sure that the information you are reading come from reliable websites.