Are you looking for tips on how to lose that weight during post pregnancy? Then this article is for you. If you recently had a baby, then probably you are filled with complete happiness because you are finally a family. On the other hand, you may be tired and exhausted on how to lose the gained weight during pregnancy.
You may be wondering how celebrity moms lose their weight. What those celebrity moms did not tell you is that they have their own private chefs, personal trainers, nutritionists, and doctors. But what if all else fail? We have Photoshop to edit their images to make them become sexy. But what can a regular do?
There are many things that you can do to lose your gained weight during pregnancy. Make sure that your methods are sustainable and healthy. In this article, you will be given some tips to help you get started.
Call for Help
New moms need more private time for themselves. If you want to lose weight after pregnancy, you have to make time for yourself to go shopping, grocery, and working out. This is where you family and friends show up.
Do not do all things just by yourself. Entrust the grocery list to your husband, or ask Grandma to take care of the baby while you exercise. There are many fitness centers nowadays that offer services for babysitting in order to give you enough time to workout and get fit. In your community, you should know all your resources and exploit them as much as possible.
Make Your Body Healthy
Junk food is really tempting, but this is now the time to eliminate junk food in your diet. Pregnancy weight is hard for your body; however, you can speed up your recuperation process by consuming healthy foods every day. You should derive your calories from whole grains, dairy products, fruits that are high in fiber content, green and leafy vegetables, and lean protein.
If you are breastfeeding, you will require more calories than normal to keep you and the baby healthy. Also, remember to drink plenty of water. New moms could require 64 to 128 ounces a day, especially while nursing.
Be Physically Active
There are times that you need to use your full energy just to get up from bed. However, doing cardio workouts is very crucial for keeping the body healthy, and it can speed up your weight loss. There is no need to sign up to your local fitness center. You can do things like gardening while your baby sleeps in a shady place, or you can go for a park walk while you push your baby in a stroller. The idea is to keep your body physically active.
You should do at least 30 minutes of cardio exercise 5 times per week. In this manner, you will eventually notice that your energy level will go up while your weight goes down. Doing yoga can also lessen your weight and stress. You can also do poses and stretches when you wake up to boost your energy. You can do meditative and breathing exercises before you go to bed.
Keep Your Body Energized
It is very challenging if you have a new born baby, but it is very crucial to have enough rest every day. You can do this by asking help from your family members (like mentioned above), or by taking power naps during the day to replenish your energy levels. You can also sleep while your baby sleeps to maximize your rest.
Sleep helps the body to function physically and mentally. Just a few hours of lack of sleep can lead to health problems like delayed healing, compromised immune system, and lack of focus. Sadly, most of us do not get enough rest, and this is very true for new moms!
Breastfeed Your Baby
If you breastfeed your baby, then you will naturally lose some weight. Based on studies, breastfeeding moms can lose an average of 500 calories per day.
Note: For the first six weeks, you should avoid major exercises!
Avoid Exercises in the First 6 Weeks
The relaxin hormone is produced in the body during pregnancy. This hormone caters delivery but can also loosen the ligaments until several weeks during post pregnancy that makes it prone to physical injuries. This is why it is discouraged to avoid workouts in the first six weeks after birth.
Lose Weight Gradually
It took 9 months to carry your baby and gain weight. Therefore, you should not lose that weight in just a few days. You should take time to lose it as much as you gained it.
Taking care of yourself means that you also take care of your loved ones. With the right exercises, balanced diet, and enough rest, you will be on the right track to lose weight after pregnancy.