If you are a new mom, and looking for some tips on how to lose that gained weight after pregnancy, then this article is for you. New mothers are having a hard time to lose weight because they have to double their time in working out and taking care of the new born. Is losing weight after giving birth even possible with your time being constrained? Let us find out the answer in this article.
The answer is yes, it is possible. There are many ways that you can do to lose weight after giving birth without over working yourself.
1. Spend Time for Yourself
You should take good care of yourself if you want to take care of your family, especially your new born baby. Spending time with yourself means that you should exercise to get your old shape. It is very difficult to spend an hour of workout in one day. So this is the time to ask for help from your husband or from one of your family members to take care of your baby. There are some fitness centers that offer babysitting services. If this is not an option for you, then you can do workouts at home to coincide with your infant’s rest.
It does not matter if you have spent one hour of workouts or divide it by four sessions every day. The important matter is the total amount of time spent for the workout.
2. Consume Healthy Foods
To lose weight after giving birth, you have to ensure that you eat the right kind of food and you consume enough amounts of calories every day. If you breastfeed your baby, you have to consume more.
If you do not ingest enough amounts of calories daily, then your metabolic process will slow down. It will even reduce 20 to 30 percent compared to your normal rate. Additionally, if you consume junk foods, your baby will not get the best nourishment and your levels of energy will go down.
Consume small portions of food every day. You should not go more than two to three hours without eating nutritious foods. You should eat plenty of calcium derived from green leafy vegetables and dairy products that are low in fat. Calcium will get your metabolism in a fast rate. You should combine food selections with whole grain products, lean protein, and fresh fruits.
3. Workout Along With Your Baby
You do not have to do workout by yourself. You can shed weight after giving birth and make it enjoyable by bringing your baby along with you. You can join an online weight reduction group to connect to other mothers within your local area you might wish to go for stroller walks or swimming with the babies. You can also find workout classes for you and your baby.
If you want to spend some time with your baby alone, then you can go for a walk while you push him or her with a stroller. You should vary your places like walking in the playground, mall, zoo, or just within your neighborhood. When you baby can already walk, you can take him or her to the playground and play.
4. Ask for Support
Asking for help is one important factor for new mothers. Many mothers who try to shed weight after giving birth find that it is very hard to do it alone. Whether they need moral support or babysitting services, family and friends play an important role in a mother’s success.
It is also great to connect with other mothers who are having the same problems like yours. You can find a community of mothers who are trying to shed weight. Try to read their struggles and learn how they solved their problems. You can also share your own thoughts and tips. You will be happy to know that you are not alone in the fight.
5. Always Get a Good Sleep
This is one tip that new mothers are having a hard time to follow. No matter what happens, you should get a good night sleep. Lack of sleep can lead to many emotional and physical problems. Recent statistics results show that most people are not getting enough rest or sleep, and this is very true with new moms with babies who do not sleep all throughout the night.
Pregnancy is very hard, and the given stress that a new born baby can make you feel tired fast. Get help from your spouse or someone from the family to respond to the baby while you get your eight hours of sleep. You can use ear plugs to ensure that you are not disturbed during your sleep. Getting high quality sleep can help you a lot.
Mothers who are breastfeeding their infants will need to wait longer before enough sleep becomes a part of their lives. You can just take some naps, and note that you baby will soon be able to sleep all throughout the night.